This week we have raised awareness of the national event of  Children's Mental Health Week.  The children have learned a number of mindfulness techniques such as body and mind scanning, mindful looking and finger breathing.  They have practising using these to recognise, name and manage feelings.  With the help of the characters from 'Inside Out', the children have learned that it is completely normal to have all sorts of feelings.  They have learned to express these feelings safely to better 'know themselves' and to 'grow themselves'.